Conversion Calculator

Amount of nutrients in 100 g (grams) of Pizza, cheese topping, thin crust, frozen, cooked.

Nutrient	Amount and Unit	Percentage
Water	46.01 g	46.01%
Energy (calorie)	263 kcal
Energy (joule)	1098 kJ
Protein	11.91 g	11.91%
Total lipid (fat)	11.07 g	11.07%
Ash	2.21 g	2.21%
Carbohydrate, by difference	28.8 g	28.8%
Fiber, total dietary	3 g	3%
Sugars, total	3.71 g	3.71%
Sucrose	0.1 g	0.1%
Glucose (dextrose)	0.88 g	0.88%
Fructose	1.25 g	1.25%
Lactose	0.38 g	0.38%
Maltose	0.85 g	0.85%
Galactose	0.24 g	0.24%
Calcium, Ca	228 mg	0.23%
Iron, Fe	2.14 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	215 mg	0.22%
Potassium, K	201 mg	0.20%
Sodium, Na	471 mg	0.47%
Zinc, Zn	1.49 mg
Copper, Cu	0.091 mg
Manganese, Mn	0.328 mg
Selenium, Se	21.4 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.103 mg
Riboflavin	0.127 mg
Niacin	1.283 mg
Pantothenic acid	0.497 mg
Vitamin B-6	0.13 mg
Folate, total	87 µg
Folic acid	51 µg
Folate, food	36 µg
Folate, DFE	122 µg
Choline, total	18.9 mg	0.02%
Vitamin B-12	0.62 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	72 µg
Retinol	64 µg
Carotene, beta	97 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	374 IU
Lycopene	2013 µg
Lutein + zeaxanthin	30 µg
Vitamin E (alpha-tocopherol)	0.74 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.05 mg
Tocopherol, gamma	1.05 mg
Tocopherol, delta	0.3 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.2 µg
Dihydrophylloquinone	2.8 µg
Fatty acids, total saturated	5.698 g	5.70%
4:0 butanoic, butyric fatty acid	0.159 g	0.16%
6:0 hexanoic, caproic fatty acid	0.125 g	0.12%
8:0 octanoic, caprylic fatty acid	0.075 g	0.08%
10:0 decanoic, capric fatty acid	0.183 g	0.18%
12:0 dodecanoic, lauric fatty acid	0.205 g	0.20%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.713 g	0.71%
15:0 monounsaturated fatty acid	0.076 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	3.096 g	3.10%
17:0 heptadecanoic, margaric fatty acid	0.048 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.976 g	0.98%
20:0 eicosanoic, arachidic fatty acid	0.02 g	0.02%
22:0 saturated fatty acid	0.01 g	0.01%
24:0 saturated fatty acids	0.007 g	0.01%
Fatty acids, total monounsaturated	3.028 g	3.03%
14:1 monounsaturated fatty acid	0.054 g	0.05%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.143 g	0.14%
16:1 cis monounsaturated fatty acid	0.123 g	0.12%
16:1 t monounsaturated fatty acid	0.02 g	0.02%
17:1 monounsaturated fatty acid	0.01 g	0.01%
18:1 undifferentiated	2.799 g	2.80%
18:1 cis	2.609 g	2.61%
18:1 trans	0.19 g	0.19%
20:1 eicosenoic, gadoleic	0.021 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.695 g	1.70%
18:2 undifferentiated	1.547 g	1.55%
18:2 n-6 c,c	1.432 g	1.43%
18:2 conjugated linoleic acid (CLAs)	0.048 g	0.05%
18:2 t not further defined	0.068 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.11 g	0.11%
18:3 n-3 c,c,c (ALA)	0.106 g	0.11%
18:3 n-6 c,c,c	0.003 g
18:4 octadecatetraenoic, parinaric	0.002 g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0.01 g	0.01%
20:3 n-3	0 g